The Ever-Changing Beauty Standards - Is Perfect Always Best?

Have you ever just sat down with a cup of tea and thought about the many beauty standards we set for ourselves? It feels like we're always running a race trying to catch this constantly changing idea of "perfection". And now, it's not just about looking great but feeling it, too, right?

Here's a thought. Sometimes we convince ourselves that if we don't look or feel "perfect", maybe we aren't doing enough for ourselves. It's a teeny bit dramatic, I know! But don't we all have those moments? Setting those sky-high bars and then feeling a tad blue when we can't reach them.

I'll be real with you: there are days I feel far from my best. Whether it's those extra holiday pounds, a hint of a wrinkle, those nights I stayed up binge-watching (oops!), or that time, I hit snooze and skipped my morning hair routine. Those are the days I play hide and seek with my mirror!

But then, oh, there are those other days! When I'm absolutely loving my vibe, getting sweet compliments, or just rocking that dress I adore.

All these ups and downs got me thinking: Why are we so obsessed with perfection? Maybe it's time we embraced our version of "good enough".

While some fabulous individuals always feel they're on cloud nine, I've realized I can't always be on that cloud. And guess what? That's totally okay! For me, life's about finding a rhythm. Wearing what makes me happy, treat myself to a spa day now and then, or trying out fun beauty hacks. And it's equally about giving myself grace when things aren’t picture-perfect.

Remember, life's a journey, not a destination. Let's aim for that cozy spot where we're just happy being us.

Remember, you're not alone if you find yourself resonating with these feelings – whether it's perfectionism, people-pleasing tendencies, anxiety, relationship challenges, or body image insecurities. At Serenity Space Therapy, our skilled counselors understand these struggles intimately. We're here to guide and support you on your journey toward self-acceptance and inner peace. Consider reaching out for a free consultation. Let's work together, unpack these feelings, and set you on a path to true serenity and self-love.